Everyone at KORU starts one-on-one. Your program is written from your assessment data (your mobility, your strengths, your goals) and adjusted every session as your body changes.
One-on-one coaching in Denver, 2-3 sessions a week with an expert coach. Your program is written from your assessment data and adjusted every session as your body changes.
Four moves, in order. We don't skip ahead; each phase earns the next.
Breath and stress control come first. A body stuck in fight-or-flight will never heal, no matter how hard you train.
Gentle, loaded mobility desensitizes the painful area. Then we find the range where you can move without pain, and train exactly there.
Endurance first, then strength. We add range, load, and volume intelligently, so your capacity finally exceeds your life's demands.
Sleep, diet, hydration, stress, self-talk: the basics solve 95% of the problem. We coach all of it, every step of the way.
We train at the pace your body earns. We never push through pain, and "more is better" is a myth here.
Every membership starts with the free 90-minute assessment and a fully custom plan built only for you.
Most clients train two to four times a week for about an hour. There's no contract you don't understand and no upsell. The 90-minute assessment is free, and it's genuinely useful even if you never come back. See full pricing.
The energy of a small group, the precision of a personal program. You graduate here when you and your coach agree you're ready.
More about semi-private training
For backs, knees, shoulders and hips that have not responded to anything else. We find the root cause rather than chasing the symptom.
More about chronic pain trainingWe are coaches, not clinicians, and we will tell you honestly if you need a medical referral first.
KORU Movement Denver, 1361 S Broadway, Denver, CO 80210, 720-255-5391
Ninety minutes, completely free. We'll tell you honestly where to begin, even if the answer isn't KORU.
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