People who'd tried everything.

Koru life gym is one of the best things I've used money for!! I have been working with Jason and another trainer for around about a year now and I cannot begin to tell you in this short review how life-changing this has been. My body is stronger, more balanced more resilient. I have more range of motion more confidence and my overall health has improved as a result. The community in the gym is like nothing you will find elsewhere. Do yourself a favor guarantee your future self a good time and sign up for any amount of time you can get at this gym!!!

Jason is a physical genius and runs an excellent gym. The team is professional, skilled, grounded, and warm. I'm stronger than I've ever been, and my rate of injury has dropped to zero.

Koru offers something very different from a typical gym: training your body AND mind to gain strength, perspective, and ability to learn how to push forward. You can't get this from a typical gym. My 1:1 work with Jason has been really unique and enjoyable.

World Class! A couple months before a big surf trip, I all of a sudden had severe shoulder pain, I went to Jason as a Hail Mary before surgery, we went through his thorough assessment and he assured me I didn't need surgery. I was skeptical but I decided against the operation and to use Jasons program that he customized specifically for me with the injury and goals in mind. I am so glad I did, not only did he fix my shoulder I was able to gain strength and mobility on the injured side and it was fun working out there! The focus wasn't all physical either, he worked with me on emotional and spiritual stuff too, stuff that's easy for guys to overlook, but Jason and his team helped me realize how important that is, not only for working out but to be a better man, husband and father. The other members are amazing and his trainers Ryan and Brendan are extremely knowledgeable and personable. I love Koru and can't recommend it enough.

Koru Movement has been an indispensable part of my life for the last few years. It has helped me regain a lot of strength and better overall range of motion. However, the real total health benefits have been more mental and emotional. Jason has helped me develop tools and habits to manage stress that have helped me be a better husband and father and a more content person. You will not find a trainer/gym who cares more about your wellbeing and helping you reach your goals than Koru Movement.

In the past 3 years I've had 3 surgeries that have caused me to be out of alignment. I've been looking for a personal trainer who could address all of my issues, Koru is the spot! Physical therapy only did so much for me, now I can see a future of no pain and being present and maybe climbing a fourteener!

I am not exaggerating when I say that going to Koru Movement consistently over the past year has changed my life! Living with a lingering injury from ten years ago had eroded my quality of life, I could barely play with my grandchildren. I saw Jason's Instagram post about an introductory interview and evaluation and thought I would try it. He matched me with Coach Ryan and I committed to sticking with the program for three months. Ryan guided me in small manageable steps with patience and planning and I saw NOTICEABLE progress. It's been over a year now and I am so much stronger. When my four year old grandson wanted me to flip him around, I was able! Thank you, Jason and Ryan, for your unwavering dedication to making all of us in the Koru Movement community strong and healthy. Also, the humor in the gym really helps.

I suffered from knee pain due to arthritis for many years. Even after undergoing a knee replacement, I continued to experience ongoing pain. Despite multiple visits back to my doctor, the cause of the pain couldn't be identified. I then started working with Brendan at Koru Movement, focusing on strength training, and the difference has been remarkable. Within a few months, my knee pain was completely gone. Brendan's knowledge and approach were truly life-changing. I would highly recommend Koru Movement to anyone dealing with chronic pain or looking to improve their strength and mobility.

I've trusted Jason and his team since 2016. At 44, I feel better than I have in years thanks to their intentional programming and outstanding coaching.

I embarked on a fitness journey with Jason to keep up with my highly active sons. I felt anxious because I had never set foot in a gym before and had zero knowledge of proper weightlifting techniques. Jason invested time in evaluating my fitness level and tailoring our workouts to match my initial capabilities. He patiently guided me through weightlifting, providing explanations for our exercises. As our training sessions progressed, he paid attention to my goal of becoming a better tennis player, and thanks to the improved strength and mobility I gained off the court, my tennis game saw significant enhancements. Throughout my fitness journey, Jason has been a supportive coach, helping me navigate the highs and lows that often accompany strength training and personal growth. There were times when he believed in me more than I believed in myself. Hiring him is a wise choice, regardless of where you are in your health journey, as he will meet you where you are and provide valuable education along the way.

Jason and his team are phenomenal! They take such good care of their clients. The knowledge of the training crew is seriously impressive and it is always a fun and inviting environment when you walk in!

I've been working with Ryan consistently for about a year now. I can see and FEEL the progress in my mobility and strength. I joined as a cross-training effort to endurance training and I wouldn't be where I am today in my endurance training without you! Thank you!!

Worth the investment- if you're looking for a push to stay consistent and be met exactly where you are in this stage of your health journey, reach out to Koru Movement. I grew a butt for the first time at 40 years old in just two months, just sayin', the proof is in the pudding.