Semi-Private Training
Small groups, max six per coach, your own program.
The energy of a small group, the precision of a personal program. Everyone in the room follows their own plan. You're never handed someone else's workout.
The energy of a small group, the precision of a personal program. Everyone in the room follows their own plan. You're never handed someone else's workout.
Small-group training, never more than six clients per coach, where everyone follows their own fully customized program.
You don't have to choose right away. Most people follow the same path, and the free assessment tells us exactly where you should begin.
Every client begins solo. We build trust in your body, learn how you move, and establish a foundation that's truly yours.
As your nervous system calms and your strength returns, your program progresses: range, load, and volume at the pace your body earns.
When you're ready, step into a small group of six or fewer, keeping your own custom program, plus the accountability of community.
You graduate here when you and your coach agree you're ready. More about personal training.
Every membership starts with the free 90-minute assessment and a fully custom plan built only for you.
Once you and your coach agree you're ready, semi-private group training is $500 per month: your own program, in a small group of six or fewer. Not sure which is right? That's what the free assessment is for. We'll tell you honestly, even if the answer isn't KORU. See full pricing.
One-on-one with an expert coach, 2-3 sessions a week. Your program is written from your assessment data and adjusted every session as your body changes.
More about personal training
For backs, knees, shoulders and hips that have not responded to anything else. We rebuild capacity in a pain-free range.
More about chronic pain trainingWe are coaches, not clinicians, and we will tell you honestly if you need a medical referral first.
KORU Movement Denver, 1361 S Broadway, Denver, CO 80210, 720-255-5391
Ninety minutes, completely free. We'll tell you honestly where to begin, even if the answer isn't KORU.
Book Your Free Assessment