Your journey starts with 90 minutes.

Yes, and you're exactly who we built this for. About 90% of our clients arrive in chronic pain or discomfort. We never push through pain. We find your pain-free range and start there, while calming the nervous system that's keeping your body on high alert.

Most of our clients hadn't trained in 10–20 years before walking in, or had never trained at all. Everyone has their own starting point, and it doesn't matter where that starting point is. Your program is built from your assessment, not someone else's template.

A movement screen, an honest conversation about lifestyle (sleep, food, stress, hydration), your frustrations and goals, and a simple breath-hold test. Only about 10 minutes is physical; the rest is about you as a human. You leave with real insight either way.

PT typically treats the symptom and discharges you. Gyms hand you a workout. KORU finds the root cause (across your body, your stress, and your habits) and builds a long-term plan to fix it. No quick fixes, no one-size-fits-all programs, no telling you everything you did before was wrong.

Most clients come 2–3 times per week for an hour. Personal training starts at $115 per session in 12 or 24 session packages; semi-private group training is $500/month after you graduate from 1-on-1. The assessment is free.