Every membership starts with the free 90-minute assessment and a fully custom plan built only for you. Results are what keep people here.
Not sure which is right? That's what the free assessment is for. We'll tell you honestly, even if the answer isn't KORU.
Most clients train two to four times a week for about an hour. Personal training starts at $115 per session, in 12 or 24 session packages. Once you and your coach agree you're ready, semi-private group training is $500 per month: your own program, in a small group of six or fewer.
There's no contract you don't understand and no upsell. The 90-minute assessment is free, and it's genuinely useful even if you never come back.
No obligation. You leave with real insight either way.
About an hour each, enough to make real progress without overloading your system.
Per session, in 12 or 24 session packages. Where everyone starts.
Max 6 per coach. Your own program, the energy of a group.
Start with the assessment. No pressure, no sales pitch, just 90 minutes to understand what's actually going on.
Book Your Assessment