Category: Cardio Fitness

Stress reduction: Physical activity can act as a stress reliever. Engaging in exercise can help divert your attention from anxious thoughts, providing a mental break from worries and stressors. It also helps to reduce the levels of stress hormones, such as cortisol, in the body. Neurotransmitter regulation: Exercise can influence…

The Koru is a symbol that holds significant cultural and spiritual meaning in Māori culture, which is the indigenous culture of New Zealand. The Koru refers to the spiral shape of an unfurling fern frond, symbolizing new life, growth, strength, and peace. It is often seen as a symbol of…

Regular exercise has been shown to have a positive impact on longevity and overall lifespan. Here are some ways exercise can help you live longer: Cardiovascular health: Exercise plays a crucial role in maintaining a healthy cardiovascular system. It strengthens the heart muscle, improves blood circulation, and helps maintain optimal…